About Me
I know that starting therapy can be daunting, and finding the right therapist for you; someone that you are comfortable with, is so important. This website gives some information about me and my practice and hopefully will give you an idea of how we can work together.
I'm Charlotte
Turner-Smith.
A Gestalt Psychotherapeutic Counsellor.
Gestalt Psychotherapy is a humanistic, relational talking therapy; we work together to explore emotions, sometimes difficult ones, and to help develop a deeper level of self-awareness and self-compassion.
As a gestalt therapist, I will support you in building on your awareness of patterns of relating which keep you stuck, which in turn will provide opportunity for growth.
Free Introductory Call
“Knowing oneself comes from attending with compassionate curiosity to what is happening within”. Dr Gabor Maté, In the Realm of Hungry Ghosts, 2008
I offer a free 15-minute phone chat to talk through the process and to see if you feel I would suit your needs. Do get in touch via email and we can arrange a time.
What is a Gestalt Psychotherapeutic Counsellor?
A Gestalt Psychotherapeutic Counsellor employs the principles of Gestalt therapy; a holistic and relational approach emphasising the present moment and individual responsibility. Guiding clients toward self-awareness, the counsellor explores immediate thoughts, emotions, and bodily sensations; working in the “here and now”, whilst also paying attention to a client’s historical relationships and experiences.
Through collaborative exploration and experimenting with techniques such as role-playing and inner child work, clients develop a deeper understanding of their relational styles, including which ones are, perhaps, no longer in service to them. The therapeutic relationship is central; providing a non-judgmental space for clients to explore emotions and address challenges.
Ultimately, a Gestalt Psychotherapeutic Counsellor facilitates a journey towards improved relationships with yourself and others, whilst celebrating the uniqueness of every individual.